I took 6 of the most important lessons around burning fat, building muscle, and hacking your mindset and compiled them into a series of essays.
Each day, you'll receive one essay where I'll cover everything you need to know about losing those stubborn love handles and building lean, toned, muscle. But not only that, I'll also set a small homework assignment so you can actually take what you've learned and start implementing it.
Here's what we'll be covering: